my morning smoothie

www.chefdbrown.com

This isn’t written in stone, but this is one of the smoothies i’ve been doing a lot of lately in the mornings; I typically try to keep them relatively low in acidity, because I’m often drinking one before a mountain bike ride, so its got to sit easy… lots of ginger gives a a really…

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the boys at the farmer's market

Sea to Sky Caponata at the Squamish Farmer’s Market

The boys and I went and did our thing at the Farmers Market here in Squamish today… I promised a lot of you a recipe- so here you are – just click the link below… sea to sky caponata-2 Basically we went around in the morning and shopped at all the booths from the local…

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